Peak Performance Lab
Fitness & Body Calculators
Live metric calculations calibrated to your body composition and training targets.
Live Instant Calculations
Real-time instant calculation (no submit required).
Calculated Body Mass Index
24.0
Healthy WeightRecommended FocusPerformance & Maintenance
14 (Under)18.5 (Healthy)25.0 (Over)30.0+ (Obese)
Ideal Weight
59–79 kg
Est. Maintenance
2520 kcal
Protein Target
137 g/day
BMI serves as a baseline screen. For precise body fat %, visceral fat and lean skeletal muscle mass, complimentary InBody scans are included in all Peak memberships.
1-to-1 Macro Coaching
Personalized nutritional programming tailored to your biometric scan.
InBody Composition
Track visceral fat, lean tissue and skeletal mass changes every 8 weeks.
HYROX Conditioning
High-output energy system development to accelerate metabolic burn.
Meal Prep Guidance
Simple, high-protein recipe templates designed for busy schedules.